Once the day pops up, go down to “Are you Ready” and click the youtube link. Then do the workout!
I also just write my reps down on a piece of paper (or you could order her “success journal”), which is motivating b/c you can see how much stronger you are getting each week
Absolutely, NO obligation to check her out. Just wanted to share since I’ve enjoyed it and thought you, or someone you know, might enjoy it too!